Friday, January 22, 2010

Level 3?

30 day shred....level three....what was I thinking?

Great workout, though. You should try it.

Ran 3 miles this morning. The temps have been really mild this week...nice running weather.
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5 comments:

  1. WendyJanuary 22, 2010 at 11:41 AM

    I need to get back into the shred, especially since we have a cruise coming up.
    Thanks for the push to do it. :)

    ReplyDelete
  2. KimberlyJanuary 22, 2010 at 12:23 PM

    I am up to level 2 and that's challenging enough for me right now. :) I have missed exercising this week due to being sick; but I've lost 5 lbs just by having the flu! ha! Not the preferred way of doing it though. ;)

    ReplyDelete
  3. Much AdoJanuary 23, 2010 at 11:22 AM

    Good for you on level 3 - I have only ever made it as far as level 2 which was tough going! :)

    ReplyDelete
  4. KateJanuary 23, 2010 at 2:15 PM

    ok, now i WANT to buy that dvd. :)

    ReplyDelete
  5. KimJanuary 24, 2010 at 3:53 PM

    You should get it...I can really tell a difference in my strength and muscle tone.

    ReplyDelete

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