Cool and Sunny

A great morning...clear blue skies with warmer weather on its way this week! I ran about 4 miles with hills and a few higher intensity intervals...I really got my heart rate up. When I finished the run I did 3 series of alternating 15 pushups, 1 minute of jumping jacks. I am looking forward to 70 degree weather this week. Hoping to get some good low mileage runs in.