Monday, March 30, 2009

Hills

Monday is my hills day. I have an area near my house that has about 4 different hills going in different directions. Today I ran up the long hill 2 times, then the short, but really steep hill 3 times, and then ran up the medium steep hill 2 times. It was tough...but I think I like hills...I feel like I have accomplished something.

This is how I did:

Distance--4.76 mi
Time--47.23
Pace--9.57/mi
470 Calories
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2 comments:

  1. WendyMarch 30, 2009 at 10:31 AM

    To say you like hills is impressive!
    One of the reasons I'm looking forward to the Chicago marathon is because it is a flat course. :)

    Great pace for hills!

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  2. TerriMarch 30, 2009 at 2:07 PM

    I'm one of those that likes hills for the same reason...that sense you have accomplished it. But I'm not so crazy about the down hill, I find them hard on my shins. I often have this verse, Psalm 121:1, come to mind while running uphill. Great job Kim!
    Pressing on,
    Terri

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