Honeysuckles are Blooming

Ran 4.6 miles this morning. The air was much more humid today. I ran fine, but seemed to feel more fatigue going up some hills. I came home and did some weights. Squats, shoulder presses, lateral arm raises, lateral leg raises, walking lunges....about 3 sets of 20 of all of these.

I love running through through an area with honeysuckle bushes blooming on both sides of the road...the aroma is wonderful! I was,also, pleasantly surprised by 3 ducks waddling along by the road today. It was a very enjoyable run!